In this busy world people are suffering from lots of health issues. Are you also a victim? Then yoga might be the best solution for you to be mentally and physically fit. Yoga is a word derived from Sanskrit, which means union. Thus yoga is a union of the organ system in the body with the consciousness in the mind. The beginnings of the yoga were practiced in India over 5000 years ago. People from all over the world are practicing till now. Yoga keeps our mind calms and body fit.
Mediation is a part of yoga. Meditation is performed before partitioning yoga poses because our mind might be shifting through lots of worries and thoughts. So meditation helps to focus and creates mind-body connection, which is the essential part of Yoga. There are lots of benefits of yoga such as-
- Improves flexibility,
- Builds muscle strength,
- Betters bone health,
- Increases blood flow
- Maintains a balanced metabolism
- Relieves stress
- Boosts immunity
The best way to learn and practice yoga is to get trained from yoga instructor or yoga gurus. You can also learn from watching yoga videos on tv or internet. Yoga Books is also another option for you to learn at home if you can’t spare time visiting yoga institution. Numerous books are available on the internet, and bookstores but choosing the right book is a difficult task. Here in this article we have compiled some yoga books, please check them out and you can download these books from the links given below.
Top books on yoga to learn:
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Yoga for beginners: your guide to master yoga poses while strengthening your body, calming your mind and be stress-free!
As the book suggests, it guides yoga poses for calming your mind, strengthening your body and to keep you away from stressful life.
This book provides enough knowledge on types of yoga poses with detailed instructions and pictures.
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Stretch-An-Illustrated-Step-By-Step-Guide-To-Yoga-Postures
This is a guidebook for every yoga practitioners, provides basic but essential information such as asanas or yoga poses, place and time to practice yoga, suitable and comfortable clothes and many more. This book includes photographs with detailed descriptions of yoga poses and step-by-step instructions. The book has provided benefits and general precautions before starting any types of yoga.
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2100 asanas – The complete yoga poses
The writer of this book is Daniel Lacerda. As the book implies it includes 2100 yoga poses, demonstrated by female and male practitioners.
Each of the poses is described in Sanskrit and English language. Book includes high quality paper and photographs of each and every pose that are demonstrated by experienced practitioners.
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The complete book of Vinyasa Yoga
Vinyasa Karma Yoga book provides much knowledge about yoga practices like asanas, bandhas, pranayama, and vinyasas.
It includes simple and detailed descriptions of each and every yoga poses, high qualities demonstrated photographs help to practice and understand even better.
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Advanced yoga practices- Easy Lessons for Ecstatic Living-
Advanced Yoga Practices provides the effective methods of practicing yoga poses. Instructions are given in simple and understandable languages.
The book contains more than 240 east-to-follow lessons, questions and answers between yoga practitioners and the author.