Best Books to Learn Ayurveda and Natural Health

Best Books to Learn Ayurveda and Natural Health

Ayurveda is an ancient medicine, which was originated in India around 5000 years ago. Ayurveda is considered as a natural healing system that mainly focuses on life and knowledge i.e. ayur means life and veda means knowledge. The main philosophy of Ayurveda is a balance between life, health, and disease, which are interlinked with one’s physical, emotional, and spirit. It emphasizes the balance of three elemental energies in the human body, and they are, vata or air, pitta or water, kapha or phlegm. On the other hand, natural health is a self-care system of natural therapies that helps to heal, restore the health of the human body.

In natural health, an individual is provided with a special diet, changed his sleeping habits, reduced stress rather than given medication to cure the ailments. Natural health instructs us to choose whole natural foods, physical exercise, manage stress, natural therapies or medicines. Reading ebooks to learn Ayurveda and natural health and gain knowledge is far better than nothing else.

Read these books and stay healthy.

  1. Ayurveda: The Science of Self Healing

Ayurveda: The Science of Self Healing is a complete book that covers the principles and practical applications of Ayurveda. The text depicts about history and philosophy, diagnostic techniques, treatment, diet, first aid, medicinal usage of kitchen herbs and spices, food antidotes and many more. Read to learn about Ayurveda, its healing effects and to be healthy naturally.

  1. The Complete Book of Ayurvedic Home Remedies
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The complete book of ayurvedic home remedies discusses natural alternatives over conventional medicines and treatments with practical advice and easy instructions. The book explains the principles of Ayurveda, the root cause of illness and diseases, guides on the treatment of some common diseases and chronic problems. You will get to learn ayurvedic herbal home remedies for common problems like flu, headaches, sore throats, anxiety, etc. Dr. Lad instructs on preventive measures of these symptoms.

  1. The Doctor’s Book of Natural Health Remedies: Unlock the Power of Alternative Healing and Find Your Path Back to Health

Natural Health is a comprehensive handbook that provides comprehensive knowledge on the holistic healing process, herbal medicines and supplements, the uses and benefits of herbal remedies, yoga, meditation and Ayurvedic therapies. You will get expert advice, health guides, scientific facts and myth of natural remedies. In other words, this book is your authoritative guide to healing yourself. 

  1. A Complete Handbook of Nature Cure

Dr. H.K. Bakhru explains the details and benefits of natural therapies. Through this book, he explains how natural food and yoga to help patients to overcome their diseases and how to maintain healthy lifestyles in the future. You will find this book helpful if you are looking for natural remedies and cures for ailments. This textbook follows the simple language structure, which also helps to guide Ayurveda students to deepen their knowledge in naturopathy.

  1. Naturopathy for Longevity

Unhealthy lifestyles follow illness and diseases. When we can be healthy by changing our daily food habits and lifestyles, then why do we need medicinal treatment? Naturopathy for Longevity book is based on the theories and fundamentals of nature cure that guides on how to maintain and preserve a healthy body. 


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