Health is wealth. Maintaining a healthy lifestyle means staying fit physically and mentally. In order to maintain healthy the lifestyle a healthy diet alone isn’t sufficient, regular physical exercises or yoga, drinking plenty of water, avoiding sugar, carbonated, and processed foods, etc. contribute to this matter. Living a healthy lifestyle can help to prevent many diseases and illnesses. We have a habit of temptations of eating junk foods, watching TVs, electronic devices, sitting on a couch all day long and many more. So to live a healthy life these habits must be changed for our goodness. Changing lifestyles may seem very difficult but as we begin to notice the difference we will be satisfied and happier than ever. Here are some healthy tips that may help you out:
Step 1: Regular exercise routine
Doing exercise may seem a boring job for most of us. But doing easy and regular activities like floor exercises, walking, or simply doing household chores can help you a lot. Sparing 15-30 minutes from our daily busy life is more than enough but making as a routine is also necessary.
Step 2: Balanced and healthy diet
The first thing you should do is increase your intake of fresh fruits and vegetables, add protein sources to your diet which can be added from legumes, nuts and seeds, lean meat and grains. Try to avoid foods that are high in fats, carbohydrates, and sodium as much as you can.
Step 3: good night’s sleep
Sleeping is another factor that helps to maintain healthy lifestyle. When you don’t get enough sleep you are more likely to be inactive, cravings for junk foods, and taking unnecessary decisions. Sleeping daily for 6 to 8 hours is a must.
Step 4: drink water
Drinking plenty of water keeps you hydrated and freshens the mood that makes your day.
Reading ebooks on lifestyle from the internet and gaining knowledge about it is far better than nothing else. So we have listed and given short descriptions about these books, you can download them for free.
Best ebooks on lifestyle for free download:
- 1,001 Heart healthy recipes: Quick, Delicious Recipes high in Fiber and Low in Sodium and Cholesterol That Keep you Committed to Your Healthy Lifestyle
This recipe book makes you easier to prepare healthy foods, avoid expensive and processed foods that cause you to suffer from heart diseases and other chronic diseases. You will explore simple-to-follow recipes for every dish. If you are thinking you will have to cut-off all your favorite foods in the name of eating healthy foods then think again, you will find healthy cooking styles in this book. You can cook healthy and eat healthy.
- The Psychology of Lifestyle: Promoting Healthy Behaviour
The Psychology of Lifestyle covers the main lifestyle behaviors that impact on health. It reflects on how we can improve our behavior and action to promote healthy lifestyles. This book provides readers to develop clear theoretical and practical ideas of the psychological principles of changing a healthy lifestyle.
- Bragg healthy lifestyle: Vital Living to 120!
You will discover ideas on body purification, toxicless diet, healthy habits that cleanse your body of toxins. Cleansing body toxins strengthens the nerves, increase energy, and enhance mental health.
- Health and lifestyles Mildred Blaxter
Health and lifestyle book describes mostly asked questions, examines the findings, also considers topics like measured fitness, psychological status, life circumstances, health-related behavior, and many more.
- In Defense of Food: An Eater’s Manifesto
In defense of food: An Eater’s Manifesto is written by journalist and activist Michael Pollan. In this book, he explores the relationship between the Western diet and nutritionism, differentiates between food and edible foodlike substances. “Eat food. Not too much. Mostly plants.” is the main objective of his book.